Leadership and Resilience 

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Physical Fitness and Adventure Training.

By appointment only

Our Strength and Conditioning Programs

Initial Consultation

Tailored Programs

Standardised Programs

Personal Training

Transformation Packages

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Work Hard


Offering seclusion, personal attention and privacy, Kaituki helps individuals and groups, from corporate entities to professional sporting codes to provide leadership and resilience training to build a more cohesive and robust team structure.  


Kaituki fitness escapes are tailored to our clients and their objectives. Throughout their adventure, they will be immersed in the breathtaking landscape that brings with it an uncontrolled and rugged wilderness.

In collaboration with the client, we develop a bespoke training program to achieve our client’s goals and desired outcomes. This means that their unique fitness adventure can consist of any combination of exciting fitness adventure activities, including: Strength and Conditioning training in a facility that is designed to physically prepare hunters, adventure training athletes and people of all ages and abilities, Personal Training, Circuit training, Hiking, Mountain biking, Kayaking, Pilates and Yoga, etc.




Military Style


“Kaituki helps people redefine their impossible into possible”

No shortcuts

“If your goals don’t make you nervous, they’re probably not big enough.”

Work hard

Unforgettable adventures, the very best knowledge of gear selection, fitness advice, programing and nutrition etc.

No secrets

About Shannon

Strength and Conditioning Coach

Shannon MacLachlan is a physical fitness and adventure training coach with over 16 years of experience leading others to  transform their lives through hard work and a healthy lifestyle.

As a fitness expert, Shannon educates and trains others to safely transform their lives and achieve their goals.

As a highly-qualified instructor and coach, Shannon sets herself apart through technical expertise and evidence-based  coaching. She is also often called upon by media outlets for fitness expertise and advice.






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This is about you. Your goals, your determination and a plan tailored just for you.


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